| Beach | Where | Cost | Swimming |
|---|---|---|---|
| Playa Manuel Antonio | Inside the park | Park ticket | Calmest, sheltered bay. Best for swimming. |
| Playa Espadilla Sur | Inside the park, other side of the tombolo | Park ticket | Open to the surf. Walk and photos; swim with care. |
| Playa Gemelas | Inside, south, by trail | Park ticket | Two small coves, few people. |
| Playa Espadilla | Outside, public, starts at the park gate | Free | Rip currents. Lifeguards 8 a.m.–5 p.m. |
| Playa Biesanz | Outside, short forest trail off the hill road | Free | Small sheltered cove, calm water. |
The tombolo
The sand bridge between the mainland and Punta Catedral, with Playa Manuel Antonio on one side and Espadilla Sur on the other. It is the only spot in the park with sea on both sides.
Monkeys on the beach
White-faced capuchins work Playa Manuel Antonio and open bags. Keep bags closed and with you; never feed them.
The ticket covers trails and beaches all day: walk with a guide early, swim after. Full beach guide (Spanish).