- At least 1 liter of water per person, in a reusable bottle.
- Closed shoes with grip.
- Sunscreen, repellent, a hat.
- Swimsuit and a dry bag for the beaches after the walk.
- Green season (May–November): a light rain layer and a bag for your phone. Umbrellas get in the way on the trail.
Not allowed
Outside food and single-use plastic. The rule exists because monkeys and raccoons learned that bags mean food.
What can I bring into Manuel Antonio National Park?
Water in a reusable bottle, sunscreen, repellent, closed shoes. Outside food and single-use plastic are not allowed, and bags are checked at the gate.
Do I need hiking boots?
No. Closed shoes with grip are enough; sandals are the most common mistake.